Do you know your oils?

Sunflower oil

Sunflower oil originates mostly from Ukraine and Russia. It is low in saturated fats and rich in Omega 9 and 6 and antioxidants (Vitamin E, sterols and squalene).

Canola oil

Canola oil originates mostly from Canada and China. It is low in saturated fats and rich in Omega 9, 6 and 3 and antioxidants (Vitamin E).

Olive oil

Olive oil originates mostly from Italy, Spain and Turkey. It is relatively low in saturated fats and rich in polyphenols.

Soybean oil

Soybean oil originates mostly from North and South America. It is relatively low in saturated fats and rich in Omega 6 and 9.

Corn oil

Corn oil originates mostly from the USA. It is relatively low in saturated fats and rich in Omega 6 and 9.

Coconut oil

Coconut oil originates mostly from Indonesia, Philippines, and India. It is high in saturated fats but rich in medium chain triglycerides.

Palm oil

Palm olein oil originates mostly from Indonesia and Malaysia. It is high in saturated fats but rich in beta-caroten.

Peanut oil

Peanut oil originates mostly from China and India. It is relatively low in saturated fats and rich in Omega 6 and 9.